Quiz: How Well Do You Cope with Life’s Stresses?


It is nearly impossible to avoid stress in your day-to-day life. Do you know what causes you the most stress in your life? Is it related to work, relationships, children, family, home life or financial issues? Read on to find out if you are one of many Americans struggling with stress-related problems and perhaps a few things you can do to reduce the effect of stress on your overall health and wellbeing.

1. I eat well-balanced, nutritious meals every day


2. I enjoy my job/career.


3. I am very organized at the office and excel at time management.


4. Even when life gets hectic I exercise regularly


5. I try to maintain a healthy balance between family/personal time and work.


6. I get an adequate amount of sleep every night and feel rested and refreshed when I get up in the morning.


7. I am able to say “No” without feeling guilty (both at work and at home).


8. I am able to express my feeling and emotions when I experience them.


9. I feel confident in my ability to manage stress and do not suffer from head aches, back pains or any other physical problems on a frequent basis.


10. I feel able and willing to handle the challenges and opportunities I am presented with on a daily basis.



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